Well, I just spent the last hours typing stuff about podcasts and how much I've adopted the technology and I lost it all.
Forget it now, it's midnight and I want to get to bed.
Michael Shumacher has won the Germany Grand Prix which puts him 11 points behind Alonso in the race for the championship. It's game on!
OK, my message is, get into podcasts, you don't need an iPod, any old MP3 player will do. If you need help, just ask and I'll try and re-write what I had before (and lost).